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Benefits of Bone Broth

Benefits of Bone Broth

You may have heard the buzz around bone broth recently, and it’s for good reason! This ancient beverage has been consumed as a healing food for thousands of years and it was a way our ancestors made use of every part of the animal. The health benefits of bone broth are numerous and extensive, so let’s break it down. What is bone broth? It’s exactly what it sounds like: a nutrient-dense broth made from animal bones, ligaments, and tendons. How is it made? Our bones are first seared and roasted, then soaked in water and lemon to gently break them...

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